Three days ago I completed a triathlon. 10 weeks ago this wasn’t in the plan. I had no intentions or desires to complete a triathlon until my training buddies from Tribe Fitness (ahem, Jenna and Emily) brought up the idea of doing IronGirl Canada. IronGirl is a race put on by the IronMan brand and it’s a Sprint Triathlon (500m swim, 20k bike, 5k run). After signing up for the race I had two very important things to do: learn to swim and get a bike!
Getting a bike was easy. I went to Giant Bikes in Toronto and purchased my lovely and fast Giant LIV Avail 3! Riding a road bike for the first time was scary, I’ll admit it. My first official ride on the bike had me riding an average of 15k/hr; on Sunday at the Triathlon I completed my 20k in 42:47, with an average of 28k/hr. Swimming was a bit more tricky, but thanks to my awesome group of training buddies and FREE pool access at the Regent Park Pool, I was able to get into the water at least twice per week for lane swim. I remember the first time I swam, I was completely out of breath after one lap, or 25m. On Sunday I completed my 500m swim in 14:47, without stopping! Yeah! The “easy” part was the run, although it didn’t feel so easy after 20k on the bike, but I completed that in 29:04 for a grand total triathlon time of 1:31:35.
Going into the race, I told myself that my goal was “just to finish” at least under two hours, but secretly I wanted to finish well. Training for this triathlon has been the most challenging and rewarding thing I’ve ever done and it’s only in these past 10 weeks that I’ve truly come to feel like an athlete. Coming off the bike, I knew I was in a good spot to finish around 1 hour 30 minutes because I had completed the combined swim/bike portion in one hour. My goal for the run was to complete it in around 27 minutes, but I didn’t really anticipate how heavy and tired my legs would feel, and even running at a 5:40 pace for the first half of the run felt like the slowest and hardest pace ever. One thing I would do differently for my next triathlon is practice more bike/run brick workouts so that I can get used to running on fatigued legs and learn how to push the pace. My run was pretty uneventful until I wiped out at 4k on the trail portion of the race. We were on completely flat ground, I was running with a lot of room around me, but I think I must have just tripped on something and went crashing to the ground. The wind was knocked out of me for a few seconds, but I dusted my dirty self off and picked it up for the last kilometre and finished the run in 29:04.
The amazing thing about this race is I finished within a minute of my fellow Tribe Fitness training buddies, showing that we really pushed each other to excel and that we had all competed to the best of our abilities. I am SO incredibly proud of Jenna, Emily, Kate, Ali, and Alisha, and I could never have done this without them. I feel so incredibly lucky to belong to such a wonderful community of athletes. The Tribe Fitness men were also out in full force, cheering us on and giving high fives from the sidelines. Best cheer section in the race, if I do say so myself. My two sisters also joined me for the race and they totally rocked their first triathlons, too! How cool is it that my parents can say they have daughters who are triathletes?
A big THANK YOU must also go out to my Coach Brock Armstrong of Skywalker Fitness! I started training with Brock late last year, and although the 2014 training year started off pretty rough with my allergy attack, the gains I’ve made as an athlete would never have happened without his expertise, understanding, and support. From my very first email to him about this “crazy triathlon idea” to the hundreds of questions that followed, this never could have happened without him.
I know that training and racing changes you, and the way I feel after completing IronGirl is so incredibly amazing that I wish every person could feel what I feel. I feel like I can do anything. If you asked me to sign up to do an IronMan 70.3 in 2016, I would! Well, that’s the plan at least. If any of my friends, seriously any of them, came up to me and asked me if they could do a triathlon in six months or a year, I would say YES because I truly believe that anyone can do this. I know it sounds cliche, but achieving “crazy goals” is possible. With the right friends, the right training plan, the right cheerleaders/support team, and an iron will to succeed, you can do anything.